- Better work life balance
- Greater job satisfaction
- Improved awareness of your goals, beliefs, and values
- Realising you have a choice
- Knowing what you need to achieve what you want
- Increased confidence and performance
- Greater motivation, enthusiasm and commitment
- More joy
- Better leadership and relationship skills
- Personal growth and clarity of purpose
- Better able to deal with change
- Improved communication and better relationships
- Efficient and effective implementation of newly acquired skills
- Greater self reflection, asking yourself great questions